Before starting this painful for you, pleasing for Me marathon of CBT tasks, I want you to gather:6 Rubber bands, a cool irritant(Toothpaste or Vick’s vapor rub), a hot irritant(Tabasco or icy hot), Q tips, 2 chopsticks or pencils, an electric toothbrush, 2 Binder clips, 2 Pegs. Ready? Now suffer for Me, bitch.